Overlood — Log your workout. See your progress.

Progress

The payoff is instant.

Every set you check is compared with everything you’ve logged before. Beat your history and you’ll know right then.

Instant PR alerts as you log
Personal records per exercise — heaviest, est. 1RM, most reps, best set volume
Strength trends over any range
Muscle map and full history for every workout

Import

Switch in minutes.

Your history is the point. Bring every workout you’ve logged in Hevy or Strong — sets, weights and dates come across, and your charts start from day one.

1

Export from your old app

Hevy and Strong both hand you a file from settings.

2

Pick the file in Overlood

Exercises are matched automatically.

3

Keep lifting

Full history, charts and PRs from your first workout.

Import

Bring your history

HHevyWorkout history · .csv

SStrongWorkout history · .csv

214 workouts importedCharts and PRs rebuilt from your first workout.

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Overlood library

Ready-made training

Browse programs and routines built by Overlood, then copy one to make it yours.

Programs Routines

FiltersGoal Level Days per week

PROGRAM · 4 ROUTINES

4-Day PHUL (Gym Equipment)

StrengthIntermediate4×/week

Upper A (Strength) — 4-Day PHUL (Gym Equipment) …

PROGRAM · 6 ROUTINES

6-Day PHUL (Gym Equipment)

StrengthIntermediate6×/week

Upper A (Strength) — 6-Day PHUL (Gym Equipment) …

PROGRAM · 4 ROUTINES

Advanced Full-Body (Dumbbells)

Templates

Never start from a blank screen.

A library of programs and routines built by Overlood. Copy one, make it yours, start logging.

Full programs — PHUL splits, full-body and more
Filter by goal, level and days per week
Everything is editable — swap exercises, change sets, save it as your own